You dedicate hours to training your body, improving your endurance, and increasing strength. You obsess over gear choices and take steps to be as dialed in as possible. You optimize nutrition and recovery. Yet, despite your dedication you may be neglecting one of the most important aspects of being an athlete: Your Mind.
I specialize in training the mental side of sport with the first (and only) embedded sports psychology training plan available in Training Peaks.
Your mind is a highly trainable skill. And arguably your mental game is one of the most important aspects of being an athlete. Yet, it may be untrained. I'm here to change that. This plan is a comprehensive master class, designed to embed evidence-based information directly into your training plan by delivering actionable training exercises, all designed to enhance your performance.
Built with the intention of wanting to optimize your performance, this training plan suits all disciplines and distances, and works for beginners and veterans alike. Whether you're a runner, cyclist, or triathlete (or you're like me and have dabbled in each domain) you will find these skills actionable for whatever goals you are pursuing.
If you've ever wanted to train your mind but were unsure where to start, start here.
You dedicate hours to training your body, improving your endurance, and increasing strength. You obsess over gear choices and take steps to be as dialed in as possible. You optimize nutrition and recovery. Yet, despite your dedication you may be neglecting one of the most important aspects of being an athlete: Your Mind.
As a certified running and cycling coach, I create the most comprehensive plans on Training Plans. Plans designed to develop your body and mind in preparation for your event.