This course is a step by step guide to help you improve your running form. In just six weeks you can transform your running style to help you achieve your long-term goals. Improving your form will contribute to reducing your running injuries and increase your running efficiency. If you have suffered from injuries in the past or are in pain from the constant running grind, then improving your running form will make leave your runnings woes in the past.
What you get
- Pain-free running.
- Improved mechanics.
- The ability to train for any race distance
- More consistent training and improved race times.
Plan Includes
- Six weeks of running progression to add onto your current training plan.
- Six weeks of daily running form drills delivered in 6 manageable stages (videos included)
- Strength and mobility drills for runners (video included)
I am a running coach, personal trainer, and competitive athlete.
I specialize in the following:
Personal Best Performance Plans
Running Form and Injury Prevention
Strength and Mobility Instruction