#race-day-nutrition
How To Choose an Effective Energy Gel
The ingredients list is the first place you should look when choosing an energy gel. Here’s everything you need to ... Read Article
Scott Tindal
Nutrition for Ultra Runners: Training v. Racing
Nutrition is a key part of both training and racing for ultramarathons. However, how you fuel for a session is ... Read Article
Adam Hodges
GTN Presents: The Ideal Weight For Training and Racing
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. From how ... Read Article
Susan Legacki
#daily-nutrition
Balancing High-Carb Nutrition Needs with Dental Health
In the modern age of sports, high-carb nutrition plans are essential for performance, but they pose significant risks to dental ... Read Article
Taylor Warren
4 Reasons You Should Eat More Fiber
No matter what your diet looks like, chances are you could use more fiber. Here’s why fiber is crucial to ... Read Article
Phil White
The Dairy-Free Olympian
Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her ... Read Article
Dotsie Bausch
#hydration
Why Do I Sweat So Much During Indoor Training? Here’s What the Data Says
Why do indoor workouts make you feel like you sweat so much—and what can you do to stay cool, hydrated, ... Read Article
Meredith Cass
The Importance of Maintaining Sodium Balance in Endurance Sports
Proper electrolyte management boosts athletic performance and helps prevent fatigue and cramps during workouts. Read Article
Ashton George
Five Electrolyte Drinks to Beat the Heat
As summer temps heat up, staying hydrated before, during, and after your workouts is more important than ever. Here are ... Read Article
Carrie McCusker
#nutrition
Physical, Mental & Social Recovery: Why Endurance Athletes Need All Three
What happens after you stop moving drives physical adaptation and resilience—and it’s about more than sleep and fuel. Read why ... Read Article
#cycling
Cycling Nutrition: The Simplest Shift that Improves Performance
It’s not a secret supplement. Or carbs per hour on the bike. It might just be what you eat on ... Read Article
Dr. Sam Impey
Why Heat Causes GI Stress & How to Adapt Your Fueling Strategy
Heat increases risk of dehydration and GI stress. Learn how to adjust your fueling and hydration strategy to stay safe ... Read Article
Megan Foley
#physiology
Fueling for Tour de France: How Champions Eat to Win
Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans ... Read Article
TrainingPeaks
Mastering Metabolic Flexibility in Zone 2 Training
Zone 2 training improves your FTP by building mitochondria, and mastering metabolic flexibility can help you make the most of ... Read Article
How to Train Your Gut for High Carbohydrate Intake
If you struggle to tolerate high carb consumption, don’t fret – your gut is highly trainable. Here’s how to train ... Read Article
Lisa Nijbroek
Fueling Strategy for Endurance Sports: Combining Glucose and Fructose
Falling flat in training and racing despite your fueling strategy? Combining glucose and fructose might be your new secret weapon. Read Article
Dom Kuza
#triathlon
Fueling Strength Workouts: What to Eat and When
Balancing strength sessions in the weight room on top of your already-rigorous training schedule can be tricky. Use this guide ... Read Article
Endurance Athletes and Ozempic: What You Need to Know
Ozempic, a prescription medication for diabetes, has garnered a lot of attention among celebrities and social media influences due to ... Read Article
Adaptogens for Athletes: Benefits, Types & How to Supplement
Tap into the power of these natural substances to enhance your endurance, boost recovery, and maintain mental resilience. Read Article
Elizabeth Inpyn
The Pros and Cons of Creatine Monohydrate for Endurance Athletes
Creatine supplementation has gained considerable attention in the endurance world. Will it make you faster? Will it slow you down? ... Read Article
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